Tel. +44 (0)20 7287 4414
Tel. +44 (0)20 7287 4414
The Bruges Group spearheaded the intellectual battle to win a vote to leave the European Union and, above all, against the emergence of a centralised EU state.
The Bruges Group spearheaded the intellectual battle to win a vote to leave the European Union and, above all, against the emergence of a centralised EU state.

Bruges Group Blog

Spearheading the intellectual battle against the EU. And for new thinking in international affairs.

Top 5 Ways to Deal with Pain in Your Body

 Pain is something everyone deals with in their bodies, but for some, pain can become chronic. Although there are undoubtedly plenty of prescription and over-the-counter pain medications available to try, some of these can cause unwanted side-effects. Many people are looking for more natural pain-relief options.

Common Sources of Pain

There are some common sources of pain in the body. Any time pain develops, it is the body's warning something is amiss. When pain remains constant, people find relief with Pure Plan 3,500mg CBD Pain Lotion. The following are some common sources of pain.

Headaches and migraines

Back pain

Knee pain



Many people suffer from ongoing pain and do not want to seek relief from unnatural sources. It is important individuals understand the options available to them for handling the pain in their bodies.

5 Ways to Deal with Pain

There are many options for dealing with pain in the body. Taking a natural approach is preferable because it will not put pressure on the body or cause nasty side-effects. Consider the following options for controlling pain naturally.

1. CBD products can help control chronic pain because they interact with the cannabinoid receptors in cells. CBD causes few side-effects, and it is not addictive.

2. Massage can be beneficial for helping people relax. A massage leads to relaxed muscles. When the muscles are too tense, pain can ensue.

3. Music can be very healing. Sometimes, sitting and listening to music alone can help a person begin to feel more relaxed and in less pain.

4. Exercise is also beneficial in helping with many types of pain. Gentle exercises, such as walking, help to strengthen the muscles and help stop chronic pain in the joints.

5. When pain becomes too much to handle, getting rest is beneficial. Taking a nap and resting the body can help to reduce pain.

The above can help individuals feel comforted and assist them in dealing with their painful symptoms. It takes time to come to terms with some types of pain. Practicing self-care is essential when pain begins to strike.

Discover the Source of the Pain

It is imperative individuals discover the cause of their pain so they will make the right decisions for finding relief. If pain occurs with no known source, seeing a doctor is wise, to ensure there is not a serious underlying issue.

Once you know the source of pain, it will be easier to seek treatment. Following the doctor's orders and taking care of any injuries appropriately is critical for relief.


With self-care, help from your doctor, and natural pain treatments such as CBD, dealing with chronic pain becomes much less stressful. Pain is something everyone deals with in their own way.

Taking care of oneself is critical for allowing a person to find the relief they seek. It is important to choose natural treatment options instead of medications that only dull the pain and do not help the underlying cause.

If you are dealing with pain caused by a chronic condition or by an acute injury, there are options for finding relief. Try the above tips for coping with your pain and finding genuine relief. In addition to relaxation and massage, CBD products have helped many people with natural pain relief.

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Director : Robert Oulds
Tel: 020 7287 4414
Chairman: Barry Legg
The Bruges Group
246 Linen Hall, 162-168 Regent Street
London W1B 5TB
United Kingdom
Founder President :
The Rt Hon. the Baroness Thatcher of Kesteven LG, OM, FRS 
Vice-President : The Rt Hon. the Lord Lamont of Lerwick,
Chairman: Barry Legg
Director : Robert Oulds MA, FRSA
Washington D.C. Representative : John O'Sullivan CBE
Founder Chairman : Lord Harris of High Cross
Head of Media: Jack Soames